Okuhlangenwe nakho kwami ​​​​nge-yogurt yesiGreki yokudla, futhi ingabe iyogathi yesiGreki inketho enempilo?

Okuhlangenwe nakho kwami ​​​​nge-yogurt yesiGreki yokudla

Okuhlangenwe nakho kwami ​​​​nge-yogurt yesiGreki ngokudla kwakukuhle.
Njengoba nganquma ukunamathela ekudleni okunempilo, nganquma ukufaka iyogathi yesiGreki njengengxenye yokudla kwami ​​kwansuku zonke.
Ngithole ukuthi inezinzuzo eziningi zezempilo nezomsoco ezisiza ukuthuthukisa impilo yami yonke.
Nazi ezinye izizathu zokuthi kungani ngithanda futhi ngithembe iyogathi yesiGreki:

• I-flavour ecebile: iyogathi yesiGreki yokudla inokunambitheka okucebile futhi okuhlukile.
  Iqukethe iphesenti eliphezulu lamaprotheni ancibilikayo, okwenza kube ukukhetha okuhle kulabo abafuna ukudla okugcwele nokumnandi.
• Okuqukethwe okunomsoco okunomsoco: Iyogathi yesiGreki yokudla iqukethe amaphesenti aphezulu amaprotheni ne-calcium, enamafutha amancane namakholori, uma kuqhathaniswa neyogathi yomdabu.
  Lokhu kusiza ekuhlangabezaneni nezidingo zokudla okunempilo ngaphandle kokukhuluphala.
• Ukusutha okusheshayo: Ngenxa yefomula yayo enamaprotheni amaningi, iyogathi yesiGreki yokudla ikusiza uzizwe ugcwele isikhathi eside, esiza ukulawula ukudla futhi ugweme ukudla kakhulu.
• Ukugaya okufanele: I-yogurt yesiGreki yokudla iqukethe amabhaktheriya anenzuzo, njenge-Lactobacillus ne-Bifidobacterium, esiza ukukhuthaza ukugaya nokuthuthukisa impilo yesistimu yokugaya ngokujwayelekile.
• Ukuhlukahluka nokudala: Iyogathi yamaGreki ingasetshenziselwa ukudla ngezindlela ezihlukahlukene, kungakhathaliseki ukuthi isengezo esithelweni namantongomane noma njengesisoso semifino eyosiwe.
  Lokhu kunikeza ithuba lokuhlukanisa ukudla futhi ujabulele ukudla ukudla okunempilo ngokujabula.

Ingabe iyogathi yesiGreki ivunyelwe ekudleni?

Uma uhlela ukulandela ukudla okuthile, umbuzo ungase uphakame ukuthi ungafaka noma ungafaki iyogathi yesiGreki ekudleni kwakho.
Ngokweqiniso, iyogathi yesiGreki iyisinqumo esihle kakhulu kubantu abafuna ukunciphisa umzimba noma ukugcina isisindo sabo.
Iyogathi yesiGreki inothile ngamaprotheni, ayinawo amafutha ngokuphelele, futhi iqukethe amakholori ambalwa kuneyogathi evamile.
Ngakho-ke, kungashiwo ukuthi i-yogurt yesiGreki ivunyelwe ekudleni futhi ifanele noma yikuphi ukudla okuhloswe ukunciphisa isisindo noma ukugcina isisindo esifanele.

Ingabe iyogathi yesiGreki iyindlela enempilo?

Iyogathi yamaGreki iyindlela enempilo futhi enomsoco ethandwa kakhulu emasikweni amaningi.
Ifana neyogathi yendabuko, kodwa ingena kwinqubo eyengeziwe yokucindezela esusa amanzi amaningi namafutha, iyenze ibe mkhulu futhi i-creamier.
I-yogurt yesiGreki ibonakala ngokuqukethwe kwayo okuphezulu kwamaprotheni, i-calcium namavithamini.
Ibuye ibe namafutha amancane nama-calories.
Iyogathi yesiGreki iwumthombo ocebile wama-probiotics, amabhaktheriya anenzuzo asiza ukuthuthukisa impilo yokugaya ukudla futhi aqinise amasosha omzimba wakho.
Uma ufuna ukudla okulula okunempilo, ungathola iyogathi yesiGreki ngokushesha.

Uyini umehluko phakathi kweyogathi evamile neyesiGreki?

Iyogathi yamaGreki kanye neyogathi engenalutho yimikhiqizo yobisi evamile eyenziwe ngobisi lwenkomo.
Nakuba zifana ngokuyisisekelo, ziyehluka kwezinye izici ezibalulekile.
Nansi umehluko obaluleke kakhulu phakathi kweyogathi engenalutho neyesiGreki:

1. I-Texture: I-yogurt yesiGreki ibonakala ngokuthungwa kwayo okukhulu futhi okunokhilimu, njengoba ibonakala ngokungezwa kwejusi ehlanganisiwe ngesikhathi sokukhiqiza.
   Ngakolunye uhlangothi, ubisi oluvamile lunokuvumelana okulula futhi lwakha ngokushesha.
2. Ukunambitha: Iyogathi yesiGreki inokunambitheka okucebile nokukhilimu futhi iyingxenye ebalulekile yokudla kwendabuko yamaGreki.
   Ngokuphambene, ubisi oluvamile lunambitheka kancane kanye nokuminyana okuncane.
3. Okuqukethwe kokudla okunomsoco: Iyogathi yesiGreek inokuqukethwe okunomsoco okuphezulu kuneyogathi evamile.
   Icebile ngamaprotheni, futhi okuqukethwe kwayo kwamafutha nama-carbohydrate kuncane.
   Futhi iqukethe i-calcium ne-vitamin D.
4. Ukusetshenziswa okuvamile: Ubisi olungenalutho luyisisekelo ezitsheni eziningi neziphuzo, njenge-yogurt, ubisi, namakhekhe.
   Ngokuqondene neyogathi yamaGreki, uyisebenzisa ikakhulukazi ukwenza iyogathi yesiGreek, amasaladi namasoso.

Lokhu kuthebula kuhloswe ukwenza lula nokuhlela ulwazi ngendlela ecacile nebonakalayo:

Ngamafuphi, iyogathi yesiGreek ibonakala ngokuqina kwayo, ukhilimu nokunambitheka okucebile, kanye nokuqukethwe okunomsoco okuphezulu.
Ngenkathi ubisi olujwayelekile lulula ngokuthungwa futhi lubukhali kancane ngokunambitheka.

Mangaki amakhalori akuyogathi yesiGreki nama-strawberries?

Inkomishi eyodwa yeyogathi yamaGreki nama-strawberries amasha iqukethe cishe ama-calories angu-230.
Iyogathi yamaGreki yakudala iwumthombo ocebile wamaprotheni, aqukethe cishe amagremu ayi-17 amaprotheni.
I-yoghurt nayo ilungele uhlelo lokugaya ukudla kanye ne-metabolism, njengoba iphezulu ku-lactobacillus ne-bifidobacterium.
Ukwengeza ama-strawberry ku-yogurt kwandisa inani lekhalori futhi kwengeza ukunambitheka okumnandi nokuqabulayo.
I-Strawberry Greek yogurt ingaba inketho enempilo futhi enomsoco njengesithako sokugcwalisa isidlo sasekuseni noma sasekuseni.

Ingabe iyogathi yesiGreki i-flatulent?

Iyogathi yamaGreki ingenye yemikhiqizo yokudla ethandwayo futhi eyintandokazi yabantu abaningi.
Nakuba abanye bengase bazizwe bene-flatulence ngemva kokuyidla, kuyisimo sekhwalithi kubantu ngabanye.
Izimbangela ezingenzeka ze-flatulence ngemva kokudla iyogathi yesiGreki kungase kube ngenxa yezinto ezihlukahlukene, njenge:

• Ukungezwani komzimba nezinto ezithile: Umuntu angase aguliswe izithako zeyogathi yesiGreek, okubangela ukusabela okubi okuhlanganisa ukuqunjelwa.
• I-Lactose: Uma unokungezwani nobisi noma ukungabekezelelani kwe-lactose, iyogathi yesiGreki ingase ibangele ukuqunjelwa kanye negesi.
• Ikhwalithi kanye Nezithako: Kungase kube nomehluko kwikhwalithi ye-yogurt yesiGreki etholakala emakethe.
  Kunconywa ukuthi unake ukukhetha imikhiqizo ethembekile equkethe izithako zemvelo kanye nenani elincane lama-preservatives kanye nama-sweeteners angeziwe.

Ukuze unciphise amathuba okuba ne-flatulence ngemva kokudla iyogathi yesiGreki, ezinye izindlela eziwusizo zingalandelwa njengokunciphisa inani elidliwayo, ukugwema ukuyidla ngezikhathi ezithile njengasebusuku, nokugwema ukuyidla nokudla okubangela igesi njengobhontshisi nemifino. .
Kungase futhi kube isikhathi sokubonana nodokotela uma inkinga iqhubeka futhi ibangela ukungakhululeki njalo.

Isho ukuthini iyogathi yesiGreki?

Iyogathi yamaGreki ingenye yezinhlobo ezidume kakhulu zeyogathi emhlabeni jikelele.
Ivela eGreece futhi ibonakala ngokuthungwa kwayo okukhilimu futhi inothile ngamaprotheni.
I-yogurt yamaGreki inikeza ubumnandi obuhle kanye nenani eliphezulu lokudla okunempilo ngesikhathi esifanayo.
Lawa ma-yoghurts enziwa ngokuhlunga ubisi ngokuphelele ukuze kukhishwe i-whey namanzi amaningi, okwenza kube bukhulu futhi kunomsoco kuneyogathi yendabuko.
Iyogathi yesiGreki ingase ibe nomthelela omuhle empilweni yokugaya ukudla kanye namazinga kashukela egazini.
Ingadliwa yodwa noma ngezithelo zakho ozithandayo, noma ingasetshenziswa ekuphekeni ukwengeza ukuthinta okunempilo ezitsheni.

Ukhetha ukudla nini iyogathi yesiGreek?

Iyogathi yamaGreki iwukudla okumnandi nokunomsoco okungadliwa ngezikhathi ezahlukene zosuku.
Kodwa-ke, kunezikhathi lapho ukudla iyogathi yesiGreki kungcono kunabanye.
Nazi ezinye izibonelo zokuthi iyogathi yesiGreki ingcono kakhulu:

• Ukudla kwasekuseni: I-yogurt yesiGreki iyindlela enhle yasekuseni ngenxa yokucebile kumaprotheni ne-calcium.
  Ungadla iyogathi yamaGreki enezithelo namantongomane ukuze wengeze ukunambitheka okuthe xaxa nokudla okunomsoco esidlweni sakho.
• Ukuzivocavoca kwangaphambi kokuzivocavoca: I-yogurt yesiGreki iyisidlo sangaphambi kokujima.
  Iqukethe amaprotheni asiza ukukhuthaza ukwakhiwa kwemisipha futhi ahlawulele amandla alahlekile ngesikhathi sokuzivocavoca.
• Uswidi wantambama: Abantu abaningi bangase bazizwe belambile ntambama futhi badinga ukudla okulula ukuze banelise indlala futhi balondoloze amandla.
  Iyogathi yesiGreki ingadliwa kulesi sigaba njengendlela enempilo futhi esuthisayo.
• Njengokudla okulula kusihlwa: Ngezinye izikhathi umuntu angase azizwe elambile kusihlwa, kodwa akafuni ukudla ukudla okunzima futhi anciphise ukukhungatheka.
  Kulokhu, iyogathi yamaGreki ingadliwa njengokudla okulula nokusuthisayo okunikeza umuzwa wokugcwala nokunethezeka.

Ingabe iyogathi yesiGreki ibhekwa njengeprotheyini?

I-yogurt yesiGreki iyisinqumo esihle somthombo wamaprotheni ocebile futhi onempilo.
Iqukethe inani elikhulu lamaprotheni anenzuzo emzimbeni, njengoba iqukethe amaphesenti aphezulu amaprotheni uma kuqhathaniswa ne-yogurt yendabuko.
Ekukhonzeni ngakunye kweyogathi yemvelo yesiGreki, kufanele ulindele ukuthola cishe amagremu angu-18 amaprotheni, akhuthaza ukusutha futhi abambe iqhaza ekwakheni nasekulungiseni imisipha.
Ngaphezu kwalokhu, iyogathi yamaGreki nayo inenqwaba yezinye izinzuzo ezinjengokukhuthaza ukugaya okunempilo, ukukhuthaza amathambo anempilo nokuqinisa amasosha omzimba.
Ekugcineni, iyogathi yesiGreki iyisinqumo esihle kakhulu sokuhlangabezana nezidingo zakho zansuku zonke zamaprotheni kanye nokukhuthaza impilo yonke yomzimba wakho.

Yiziphi izinzuzo ze-yogurt esiswini esingenalutho?

• Isiza ukukhuthaza impilo yokugaya ukudla: Iyogathi iqukethe amagciwane amaningi anenzuzo afaka isandla ekuthuthukiseni imisebenzi yokugaya ukudla kanye nokuthuthukisa impilo yamathumbu.
  Kungasiza futhi ekwehliseni ukuvuvukala kanye ne-flatulence, futhi kuqede ukuqunjelwa.
• Iqinisa impilo yamasosha omzimba: I-yogurt inothile ngama-probiotics athuthukisa impilo yamasosha omzimba futhi asebenze ukukhulisa amandla omzimba okumelana nezifo kanye nezifo ezijwayelekile.
• Inikela ekuthuthukiseni impilo yamathambo: Iyogathi iqukethe inani elikhulu le-calcium ne-vitamin D, okuyizithako ezimbili ezibalulekile emathanjeni aqinile nanempilo.
  Ngakho-ke, ukudla iyogathi esiswini esingenalutho kuyindlela ewusizo yokuqinisa amathambo nokuvimbela izifo ezifana ne-osteoporosis.
• Ingase Isize Ukulahlekelwa Kwesisindo: I-yogurt iqukethe amaprotheni ne-calcium eyenza isifiso sokudla futhi ikhuthaze ukushiswa kwamafutha emzimbeni, okungakhuthaza ukulahlekelwa kwesisindo okunempilo nokusimeme lapho kudliwa esiswini esingenalutho.
• Inikela ekuthuthukiseni imisebenzi yesimiso sezinzwa: Iyogathi iqukethe i-omega-3 fatty acids nama-amino acid.
  Lezi zakhi zisiza ukuthuthukisa ukugxila, inkumbulo kanye nenqubo yokucabanga.

Ingabe iyogathi iyawashisa amafutha esisu?

I-yogurt ingenye yokudla okuyintandokazi kwabaningi, futhi kubhekwa njengendlela enempilo ekudleni kwansuku zonke.
Omunye wemibuzo evamile ukuthi i-yogurt iyasiza yini ekushiseni amafutha esiswini.
I-yogurt iqukethe izakhi eziningana ezisiza ukufeza izinzuzo zokulahlekelwa isisu, kodwa akukhawulelwe ku-yogurt kuphela.
Eqinisweni, akukho ukudla okukodwa okukwazi ukushisa amafutha endaweni ethile yomzimba. Kunalokho, ukuncipha kwamafutha kuncike ekugcineni ukudla okunempilo nokulinganiselayo ngokuvamile, nokuzivocavoca njalo.
Ngakho-ke, ukudla iyogathi njengengxenye yokudla okunempilo kungakusiza ulahlekelwe isisindo futhi unciphise amafutha esiswini, ngenxa yamaprotheni aqukethe akusiza ukuthi uzizwe ugcwele futhi uthuthukise imetabolism yakho.
Ngaphezu kwalokho, iyogathi iwumthombo omuhle we-calcium, amaminerali anomthelela emathanjeni namazinyo aqinile.
Ngisho noma iyogathi ngokwayo ayishisi ngokushesha, iyisengezo esinomsoco nesizuzisayo ekudleni okunempilo.

* Ukudla iyogathi njengengxenye yokudla okunempilo kungaba nomthelela ekwehleni kwesisindo nokunciphisa amafutha esiswini.
I-yoghurt iqukethe amaprotheni afaka isandla ekwaneliseni nasekuthuthukiseni imetabolism.
I-yogurt iwumthombo omuhle we-calcium futhi inomthelela ekuqiniseni amathambo namazinyo.
*Ukuzivocavoca nokugcina ukudla okunomsoco yizona zinto ezihamba phambili ekwehliseni amafutha emzimbeni.

Ingabe udla iyogathi nsuku zonke izacile?

I-yogurt ibhekwa njengokudla okunempilo nokuzuzisa umzimba, njengoba iwumthombo ocebile wamaprotheni, i-calcium, namavithamini ahlukahlukene.
Ngezinye izikhathi kungase kuphakame imibuzo mayelana nezinzuzo zokudla iyogathi nsuku zonke kanye nokwenzeka komphumela wayo enqubweni yokulahlekelwa isisindo.
Njengoba kunikezwe lokhu, azikho izifundo zesayensi ezifakazela ngokuqinile ukuthi ukudla iyogathi nsuku zonke kunomthelela ngqo ekulahlekelweni kwesisindo.
Kodwa-ke, iyogathi ingaba yingxenye ebalulekile yokudla okunempilo, okulinganiselayo, njengoba isiza ukukhuthaza ukusutha nokuthuthukisa imisebenzi yokugaya ukudla.
Ngaphezu kwalokho, iyogathi iqukethe amabhaktheriya anobungane ohlelweni lokugaya ukudla, okuthuthukisa impilo yayo futhi abambe iqhaza ekuqiniseni amasosha omzimba.
Ngakho-ke, kunconywa ukuthi udle ingxenye ye-yogurt nsuku zonke njengengxenye yempilo enempilo.