Ngiyenza kanjani i-French toast futhi yiziphi izithako ze-French toast?

Ngingayenza kanjani i-French toast?

1. Lungiselela izinto eziyisisekelo: Uzodinga izingcezu zesinkwa esimhlophe noma sikakolweni, amaqanda, ubisi, ushukela, i-vanilla, nebhotela.
2. Hlanganisa amaqanda nobisi: Endishini, hlanganisa amaqanda nobisi kuze kuhlanganiswe ngokuphelele.
   Kungcono ukusebenzisa i-blender yesandla noma iprosesa yokudla ukuze ufinyelele ukuvumelana okuphelele.
3. Faka ushukela kanye ne-vanilla: Faka ithisipuni likashukela ne-vanilla encane enhlanganisweni futhi uhlanganise kahle kuze kube yilapho izithako zisakazwa ngokulinganayo.
4. Gcoba izingcezu zesinkwa enhlanganisweni: Gcoba izingcezu zesinkwa engxubeni ewuketshezi, ezisiza ukuthi zimunce kahle.
5. Thosa isinkwa: Shisisa ipani lokuthosa phezu komlilo ophakathi bese wengeza ibhotela elincane.
   Faka izingcezu ezicwiliswe enhlanganisweni epanini bese uzipheqa ngapha nangapha kuze kube yigolide nhlangothi zombili.
6. Khonza i-French Toast: Khonza i-toast yesiFulentshi egolide ne-crispy epuleti lokukhonza.
   Ungakwazi ukwengeza uju, ushukela oluyimpuphu noma izithelo ezomisiwe ukuze uhlobise futhi uthuthukise ukunambitheka.

Ngingayenza kanjani i-French toast ngaphandle kwamaqanda?

1. Qoqa izithako ezidingekayo, kuhlanganise nesinkwa esomisiwe (esithengiswa sisebenza kangcono kakhulu), ubisi, ushukela, i-vanilla, ibhotela, noshukela oluyimpuphu omncane wokwenza isithwathwa.
2. Thela ubisi endishini enkulu bese ufaka ushukela ne-vanilla.
   Hlanganisa kahle izithako kuze kube yilapho ingxube i-homogeneous.
3. Shisisa ibhotela epanini lokuthosa phezu komlilo ophakathi.
   Faka izingcezu zesinkwa engxubeni ye-liquid imizuzwana embalwa nje, bese uzibeka epanini.
4. Fry ama-patties ezinhlangothini zombili aze abe nombala osagolide futhi uqweqwe lwawo lube crispy.
   Kungase kuthathe cishe imizuzu engu-2-3 ohlangothini ngalunye.
5. Ngemuva kokuqeda ukuthosa, khipha ama-patties ephepheni lephepha ukuze ususe amafutha amaningi.
6. Fafaza ama-pancake a-crispy ngoshukela oluyimpuphu omncane ngaphambi kokukhonza.
   Inganikezwa isiraphu, uju, noma ngisho nezithelo ezintsha ukuze uthole ukunambitheka okukhulu.

Ngale ndlela elula, ungajabulela isidlo esimnandi se-toast yesiFulentshi ngaphandle kokusebenzisa amaqanda.
Sikukhumbuza ukuthi izidingo zakho zokudla okunomsoco kufanele zicatshangelwe njalo futhi ngikweluleka ukuthi ukhulume nochwepheshe wezokudla ngaphambi kokuzama noma yiluphi ushintsho ekudleni kwakho.

Ngingayenza kanjani i-French toast ngaphandle kobisi?

1. Hlanganisa iqanda elilodwa nenkomishi yamanzi afudumele endishini enkulu.
2. Faka isipuni sikashukela nengcosana kasawoti endishini uhlanganise kahle.
3. قم بإضافة ملعقتين من زيت نباتي (مثل زيت العباد) إلى الخليط واستمر في التحريك حتى يجتمع الجميع.
4. Sika isinkwa esiqinile sibe izingcezu eziwugqinsi.
5. Cwilisa ucezu ngalunye lwesinkwa engxubeni bese uluphendula ukuze uqinisekise ukuthi lumbozwe ngokulinganayo enhlanganisweni.
6. Shisisa ipani lokuthosa lezokwelapha phezu komlilo ophakathi bese wengeza ithisipuni lebhotela noma amafutha emifino.
7. Faka izingcezu ezicwiliswe enhlanganisweni epanini bese uzipheqa lapho ziba golide ohlangothini lokuqala.
8. Susa izingcezu epanini lapho olunye uhlangothi luyigolide.
9. Khonza i-French toast ngaphandle kobisi ngoju, ujamu, noma isithelo osithandayo.

Kungase kudingeke ukuthi ulungise inani lamanzi ngokusekelwe ebukhulu besinkwa kanye nezintandokazi zakho zomuntu siqu.
Ungase udinge ukunciphisa isikhathi sokupheka uma isinkwa sincane ukuze uqiniseke ukuthi asomi.

Mangakhi ama-calories ngesi-French toast?

Amakhalori ajwayelekile ku-toast yesiFulentshi angalinganiselwa cishe ku-120-160 kilojoule esiqeshini esisodwa esinesisindo esingamagremu angu-50.
Leli nani liyashintsha kuye ngendlela yokulungiselela kanye nohlobo lwesinkwa esisetshenzisiwe.
Leli nani lingase lenyuke uma kwengezwa ushukela, ibhotela, uju noma ujamu.

Ngingayenza kanjani i-Nutella French toast?

1. Qoqa izithako:
   • Izingcezu ezimbili ze-toast entsha.
   • Isipuni se-strawberry noma i-raspberry jam (uyazikhethela).
   • Isipuni se-Nutella.
2. Thola ithreyi bese ubeka ibhotela elincanyana phezu kwalo.
3. Beka ucezu olulodwa lwethosti phezu kwethreyi.
4. Gcoba isitrobheli noma ujamu okusajingijolo phezu kwesinkwa, uvale ubuso baso ngokuphelele.
5. Engeza i-Nutella phezu kukajamu wama-strawberry noma okusajingijolo, uqiniseke ukuthi usabalalisa ngokulinganayo.
6. Beka ucezu lwesibili lwe-toast phezu kwe-Nutella.
7. Shisisa ipani lokuthosa phezu komlilo ophakathi, bese ubeka ucezu lwebhotela phezu kwalo.
8. Faka i-toast yesiFulentshi epanini bese uyipheqa izikhathi eziningana kuze kube yilapho iphenduka igolide futhi ithose nhlangothi zombili.
9. Dlulisa i-toast yesiFulentshi epuleti yokukhonza, bese uyisika zibe izingcezu ezincane ukuze udle kalula.
10. Khonza i-French toast nge-Nutella ngenkomishi yekhofi noma itiye elifudumele.

Khumbula ukuthi i-French toast ene-Nutella iyisidlo esimnandi nesinenhliziyo, ngakho-ke kunconywa ukuthi uyidle ngokusesilinganisweni.
Ungalungisa le recipe nganoma yisiphi isikhathi sosuku, kungakhathaliseki ukuthi ukudla kwasekuseni okusheshayo noma isidlo sakusihlwa esijabulisayo.

I-toast yesiFulentshi i-crispy kanjani?

• Sebenzisa isinkwa esisha ozikhethele sona.
  Ungasebenzisa isinkwa sikakolweni noma isinkwa esimhlophe njengokukhetha kwakho.
• Friza izingcezu zesinkwa imizuzu embalwa ngaphambi kokuzibeka esitsheni Lokhu kuzosiza ukugcina umswakama wazo futhi kuzenze zibe crispy ngaphandle futhi zithambe ngaphakathi.
• Khetha izinga lokushisa elifanele kuhhavini, lishise phakathi nokushisa okuphezulu.
• Cwilisa izingcezu zesinkwa enhlanganisweni yamaqanda, ubisi, i-vanilla, nesinamoni noshukela omncane uma ufuna ukwengeza ukunambitheka okwengeziwe.
• Faka izingcezu ezicwilisiwe ethreyini eligcotshwe ngamafutha noma eshidini likahhavini elifakwe iphepha lesikhumba.
• Bhaka izingcezu zesinkwa kuhhavini imizuzu engu-3-4 ohlangothini ngalunye kuze kube yigolide futhi crispy.
• Engeza amajikijolo, uju, isiraphu ye-maple, izithelo ezomisiwe, noma ibhotela le-peanut ku-toast yakho yesiFulentshi ukuze uthole ukunambitheka okungeziwe nokuphuzwa okwengeziwe.

Yiziphi izinzuzo zesinkwa esithosiwe?

• Isinkwa se-toast sibhekwa njengomthombo omkhulu wamandla, njengoba sinephesenti eliphezulu lama-carbohydrate ayinkimbinkimbi ahlinzeka ngophethiloli odingekayo ukuze umzimba womuntu wenze imisebenzi yawo yansuku zonke.
• Isinkwa se-toast siqukethe amaphesenti aphansi amafutha, okwenza kube ukukhetha okunempilo kubantu abafuna ukunciphisa umzimba noma ukugcina amaphesenti abo omzimba.
• I-toast inesodium encane, okuyenza ifanele abantu abanomfutho wegazi ophakeme noma ezinye izinkinga zempilo ezidinga ukwehlisa ukusetshenziswa kwe-sodium.
• Isinkwa esithosiwe siqukethe i-fiber yokudla, esiza ukuthuthukisa ukugaya nokunciphisa izinkinga zokugaya ukudla njengokuqunjelwa.
• Isinkwa esithosiwe siqukethe izinhlobonhlobo zamavithamini namaminerali abalulekile, afana novithamini B, i-iron ne-calcium, akhuthaza impilo yomzimba futhi asekele amasosha omzimba.

Ingabe isinkwa esithosiwe sibekwe esiqandisini?

Ukubeka i-toast esiqandisini akudingekile.
Isinkwa se-toast ngokuvamile senziwe ukuthi sisetshenziswe isikhathi eside kunesinkwa esivamile, njengoba silungiswa nezithasiselo zokuvimbela ukukhula kwesikhunta futhi sandise impilo yaso yeshalofu.
Nokho, ukubeka isinkwa esithosiwe esiqandisini kungase kuholele ekuwohlokeni kwekhwalithi yaso kanye nomthelela ongemuhle ekunambithekeni kwaso nokuthungwa kwaso.

Kunalokho, kungcono kakhulu ukugcina ithosi lakho endaweni epholile, neyomile ekhishini, njengekhabethe lesinkwa noma ishalofu elivaliwe.
Izikhwama zokubhaka ezikhethekile eziklanyelwe ukugcina umswakama zingasetshenziswa futhi zigcine isinkwa sisisha isikhathi eside.

Isinkwa esithosiwe singaqandiswa uma ungasisebenzisi isikhathi eside, njengoba singahlala sisisha futhi sinekhwalithi enhle isikhathi esingangenyanga.
Kufanele ifakwe ezikhwameni ezivalwe ngokuqinile noma ezitsheni ukuze kuvinjwe umoya ukuthi ungangeni futhi igcine ubusha bayo.

Ngokuvamile, kungcono kakhulu ukusebenzisa i-toast phakathi nezinsuku ezimbalwa zokuyithenga ukuze ujabulele ukuthungwa nokunambitha okungcono kakhulu.
Ukuze ugweme ukulahlwa kokudla, ungacabangela ukuthenga inani elifanele le-toast futhi uligcine ngendlela efanele ngokuvumelana nemiyalelo eshiwo ngaphambili.

Ingabe isinkwa esithosiwe sinenzuzo ekudleni?

XNUMX. Kungaba yinzuzo ngokulinganisela:

• Isinkwa esivamile singashintshwa nge-toast ekudleni, ngoba iqukethe ama-calories ambalwa.
• Uma kuthathwa njalo futhi ngezingxenye ezincane, kungasiza ekwehleni kwesisindo nokuphatha.

XNUMX. Ucezu lwe-toast luqukethe izithako ezizuzisayo:

• Ngaphezu kokuba nama-kilojoule aphansi, i-toast iqukethe i-fiber namaprotheni akusiza ukuthi uhlale uzizwa ugcwele.
• Futhi inamavithamini namaminerali abalulekile emzimbeni, njengovithamini B, okusansimbi, nezinc.

XNUMX. Izinketho zesimanje zesinkwa se-toast:

• Ezimakethe zanamuhla, ungathola izinketho ezahlukene zesinkwa se-toast.
• Ezinye ziqukethe izingcezu zokusanhlamvu nembewu, okwandisa ukondleka kwazo futhi kuthuthukise ukusutha.

XNUMX. Naka uhlu lwezithako:

• Hlola uhlu lwesithako ngaphambi kokuthenga ithosi, futhi uqiniseke ukuthi awekho ama-preservatives noma izithasiselo ezingenampilo.
• Khetha inketho engokwemvelo kakhulu nenempilo.

XNUMX. Ukukhetha okulungile kweziguquli zokudla:

• Ungadla i-toast ngokudla okunempilo njengemifino, utamatisi, nezingcezu zikashizi ezinamafutha amancane.
• Ungayisebenzisa futhi ukwenza amasemishi anempilo nagcwele izakhamzimba.

Sibiza malini isinkwa esithosiwe?

Nalu uhlu lwezintengo ezimaphakathi ezindaweni ezimbalwa:

1. I-Saudi Arabia:
   • Intengo yethosti evamile emhlophe isukela phakathi kwamariyali angu-4 kuya kwangu-6 iphakheji ngayinye.
   • Intengo yethosi yethosi ensundu noma egcwele okusanhlamvu isukela phakathi kwama-riyal angu-5 kuya kwangu-7 iphakheji ngayinye.
   
2. iGibhithe:
   • Intengo yethosti emhlophe evamile isukela phakathi kwamaphawundi angu-4 ukuya kwangu-6 ngephakheji.
   • Intengo yethosi yethosi ensundu noma egcwele okusanhlamvu isukela phakathi kwamaphawundi angu-5 ukuya kwangu-7 ngephakheji.
3. I-United Arab Emirates:
   • Intengo yesinkwa esimhlophe esivamile isukela phakathi kwama-4 kuya ku-6 dirham ngephakeji.
   • Intengo yethosi elinsundu noma eliphelele lokusanhlamvu liphakathi kwama-dirham angu-5 kuya kwangu-7 iphakheji ngalinye.
4. Jordan:
   • Intengo yesinkwa esimhlophe esivamile isukela phakathi kuka-0.5 kuya ku-0.7 dinar iphakethe ngalinye.
   • Intengo yethosi yethosi ensundu noma egcwele okusanhlamvu isukela phakathi kuka-0.6 kuya ku-0.8 dinar iphakheji ngayinye.
5. I-Morocco:
   • Intengo yesinkwa esimhlophe esivamile isukela phakathi kwama-3 kuya ku-5 dirham ngephakeji.
   • Intengo yethosi elinsundu noma eliphelele lokusanhlamvu liphakathi kwama-dirham angu-4 kuya kwangu-6 iphakheji ngalinye.
   

Iyiphi i-toast engcono kakhulu yokudla?

Kunezinketho eziningi zesinkwa ezitholakalayo kulabo abadla ukudla okukhawulelwe kwekhalori noma abafuna ukugcina isisindo sabo.
Izinketho zesinkwa ezine-fiber ephezulu ziyindlela enenzuzo yesinkwa sendabuko.
Enye yalezi zinketho i-toast yokudla.
Lolu hlobo lwesinkwa lwenziwa kusetshenziswa ufulawa kakolweni ophelele nezinye izithako zemvelo, ukuqinisekisa ukuthi imisoco ebalulekile inikezwa ngaphandle kwamakholori engeziwe.
Ngenxa yobukhona bazo obuphezulu be-fiber, izingcezu zethosti zikwenza uzizwe ugcwele isikhathi eside futhi zisiza ukulawula indlala.
I-Diet toast ayinawo ushukela owengeziwe futhi ilula futhi imnandi uma idliwa kushisa noma kubanda.
Uma ufuna ukulandela ukudla okunempilo futhi ugcine isisindo, ukudla i-toast yokudla kungase kube yisinqumo esihle kuwe.

Uyini umehluko phakathi kwesinkwa esithosiwe nesivamile?

• Ukuma kwesinkwa: Isinkwa esithosiwe sibonakala ngokuma kwaso okude, okuwunxande.
Ngenkathi isinkwa esivamile sithatha umumo omkhulu oyindilinga noma ongunxande.

• Ukuthungwa kwesinkwa: Isinkwa esithosiwe siqina futhi sinwebeka kakhulu kunesinkwa esivamile, okusenza silungele ukwenza amasemishi asekuseni noma ukusidla noshizi noma ujamu.

• Umbala wesinkwa: Umbala wesinkwa esithosiwe umnyama ngenxa yokuthotshiswa, kuyilapho umbala wesinkwa esivamile ulula futhi umnyama kancane.

• Isikhathi seshelufu: Isinkwa esithosiwe sineshelufu ende kunesinkwa esivamile, ngenxa yenqubo yokugazinga eqeda umswakama futhi andise ukuphila kwesinkwa.

• Ukusetshenziswa okuhlukahlukene: Isinkwa esithosiwe singasetshenziselwa ukulungisa amasemishi ahlukahlukene, kuhlanganise namasemishi ashisayo njengenyama yenyama noshizi oncibilikisiwe.
Ngenkathi isinkwa esingenalutho sikhethwa ukulungisa amasemishi abandayo.

Ubani umsunguli we-toast?

U-Otto Rohweder, umkhandi wobucwebe eMissouri, eU.SA, wasebenzisa ulwazi lwakhe ekwenzeni amathuluzi abukhali ukuze asize indodakazi yakhe encane, enenkinga yempilo ezandleni zayo futhi engakwazi ukusika izingcezu zesinkwa ngendlela efanele.
Ngemva kokusika isinkwa sakhe njalo ekuseni sibe izikwele ezincane ukuze asicoshe asidle, kwafika umqondo wakhe wokusungula umshini wokusika isinkwa sibe izingcezu ezincane ukuze kube lula ukusidla.

Yiziphi izinhlobo zesinkwa esithosiwe?

• I-White Toast: Lolu uhlobo oluvame kakhulu futhi lubonakala ngombala walo omhlophe omsulwa kanye nokuthungwa okuthambile nokushelelayo.
  Iphelele ekwenzeni amasemishi futhi uyidle ngezinhlobonhlobo zokugcwalisa.
• Isinkwa esithosiwe sokusanhlamvu: Lolu hlobo lwesinkwa lubhekwa njengolunempilo kakhulu, njengoba luqukethe iphesenti eliphezulu lokusanhlamvu okugcwele i-fiber kanye nezakhi ezibalulekile.
  Kuyisinqumo esihle kulabo abakhathalela ukudla okunempilo.
• I-Multigrain Toast: Lolu hlobo luhlanganisa izinzuzo ze-toast emhlophe kanye ne-whole grain toast, njengoba iqukethe izinhlobonhlobo zezinhlamvu eziphelele futhi inikeza ukunambitheka okumnandi kanye nama-flavour ahlukene.
• Ithosi elinsundu: Ibonakala ngombala wayo onsundu omnyama kanye nokuthungwa kwayo okuminyene nokuwusizo.
  Iphezulu ku-fiber kanye nemisoco ebalulekile kunesinkwa esimhlophe, okwenza kube ukukhetha okuhle okunempilo.
• I-Whole grain toast: Yenziwe ngezinhlamvu eziphelele ngaphandle kokukhipha ama-chips angaphandle, okwenza kube ukukhetha okucebile nge-fiber nezinye izingxenye zokudla okunomsoco.