Ngibanda kanjani futhi yisiphi isikhathi esifanele sokushuba?

Ngigcoba kanjani?

Ukushuka kuwuthando oluvame ukuba sehlobo, futhi abantu abaningi baya emabhishi bazichaye emisebeni yelanga ukuze bathole isikhumba esiqatshulwe yilanga nesimangalisayo.
Kodwa ungayithola kanjani i-tan ephelele ngaphandle kokulinyazwa imisebe yelanga eyingozi? Kulesi sihloko, sizokunikeza izinyathelo ezilula ukuze uthole i-tan enhle nenempilo.

1. Lungiselela futhi ulungise isikhumba ngokomsebenzi:

• Hlanza kahle isikhumba usebenzisa imikhiqizo elungele uhlobo lwesikhumba sakho.
• Sebenzisa ukukhuhla ukuze ususe amaseli afile futhi uvuselele isikhumba.
• Moisturize isikhumba ngemva kokuhlanza nokusikhipha usebenzisa ukhilimu othambisayo.

2. Sebenzisa isikrini selanga esinokuvikela okungu-30 SPF:

• Gcoba i-sunscreen enesici sokuvikela esingu-30 SPF esikhumbeni ngaphambi kokuchayeka elangeni.
• Qiniseka ukuthi uwugcoba kabusha ukhilimu njalo, njalo ngemva kwamahora amabili noma ngemva kokubhukuda noma ukujuluka okukhulu.

3. Ukusetshenziswa kwamafutha abalulekile e-SPF aphansi:

• Hlanganisa amafutha omnqumo noma amafutha kakhukhunathi namafutha e-lavender noma amafutha kalamula.
• Gcoba ingxube emzimbeni ngaphambi kokuchayeka elangeni ukuze uthole ukugqama kwemvelo, okunempilo ngokushesha.

4. Ukushintsha njalo ukuma komzimba nokulala eduze noma emanzini:

• Shintsha indawo yakho yomzimba phakathi kokulala ngomhlane nokuhlala futhi ulale ngezinhlangothi zakho, ukuze uqinisekise i-tan efanayo emzimbeni wakho.
• Lala eduze noma emanzini ukuze ukhulise ukukhanya kwelanga futhi uthuthukise umphumela wokushuka.

5. Yidla ukudla okunothe nge-lycopene ne-beta-carotene:

• Yidla utamatisi, izaqathe, ikhabe nopelepele obomvu Lokhu kudla kuqukethe i-lycopene ne-beta-carotene, eyenza isikhumba sibe mnyama futhi sisivikele emisebeni ye-ultraviolet.

6. Ukukhetha isikhathi esifanele sokuchayeka elangeni:

• Kungcono ukugwema ukuchayeka emisebeni yelanga ezikhathini eziphakeme (kusukela ngo-XNUMX ekuseni kuya ku-XNUMX ntambama), njengoba ilanga linamandla futhi liyingozi kakhulu.
• Hlala emthunzini noma usebenzise isambulela noma isigqoko selanga ukuze uvikele umzimba wakho.

Jabulela inqubo yokushukwa kwesikhumba futhi uthole ukugqama okuhle, okunempilo ngokulandela lezi zinyathelo ezilula.
Kodwa khumbula njalo ukubaluleka kokulondoloza ukuvikeleka emisebeni ye-UV eyingozi ukuze ugcine isikhumba sakho sinempilo.

Uhlala isikhathi esingakanani elangeni ukuze uthole i-tan?

Uma ufuna umbala omuhle libalele, ukuhlala elangeni kuyisinqumo esiphelele.
Kodwa-ke, kunezinto ezithile okufanele uzicabangele lapho unquma ukuthi uzohlala isikhathi esingakanani elangeni ukuze uthole ukumila okunempilo nokufanele isikhumba sakho.

1. Ungeqisi ngokuhamba kwesikhathi:
   Kungcono ukungachithi isikhathi esiningi elangeni ntambama, njengoba le misebe ishubile.
   Kunalokho, kungcono ukukhawulela isikhathi sakho phakathi kuka-7am no-4 p.m.
   Lesi sikhathi sesikhathi sithathwa njengesifaneleka kakhulu ukuthola i-tan enempilo nephephile esikhumbeni sakho.
2. Sebenzisa i-sunscreen:
   Ngaphambi kokuthi ungene elangeni, qiniseka ukuthi usebenzisa i-sunscreen ngendlela efanele.
   Kungcono ukukhetha i-sunscreen enesici sokuvikela ilanga esingu-50 noma ngaphezulu.
   Yigcobe kahle kuzo zonke izingxenye zomzimba wakho ngaphambi kokuhlala isikhathi eside ngaphansi kwelanga.
3. Ungahlali endaweni eyodwa isikhathi eside kakhulu:
   Lapho uhlezi elangeni, zama ukushintsha indawo yakho njalo.
   Ukungakhanyi kwelanga endaweni efanayo isikhathi eside kunciphisa amathuba okushiswa yilanga noma ukulimala kwesikhumba.
   Ungasebenzisa futhi isibambi sesambulela noma amathawula ukumboza izingxenye ezibucayi zomzimba wakho.
4. Qiniseka ukuthi uthambisa:
   Ngaphansi kwelanga, umzimba wakho ungase ulahlekelwe umswakama ngokushesha.
   Ngakho-ke, kuyadingeka ukwenza isiqiniseko sokuthi uthambisa isikhumba sakho kahle ngaphambi nangemva kokuchayeka elangeni.
   Sebenzisa ukhilimu othambisayo ngemva kokugeza, okungcono kakhulu onezindawo ezipholile futhi ezithambisa isikhumba ngemva kokuchayeka elangeni.
5. Gwema intambama:
   Gwema ukuchayeka elangeni ntambama kusukela ngo-12 emini kuya ku-4 ntambama.
   Ngalesi sikhathi, imisebe yelanga iba namandla kakhulu futhi ingozi yokuchayeka emisebeni eyingozi ye-ultraviolet iphezulu.
   Uma nifuna ukubuthana, kwenzeni lokho okungenani ngaphambi noma ngemva kwemini kuze kube u-3 ntambama.

Kubaluleke kakhulu ukuthi ujabulele i-spa yakho futhi uthole ukugqama okuhle, kodwa ngendlela ephephile nenempilo emzimbeni wakho.
Thatha lawa macebiso bese ukhetha isikhathi esifanele sokuhlala elangeni futhi uthole umbala onempilo futhi omuhle onelanga.

Ngigcoba kanjani ngaphandle kolwandle?

Kubantu abaningi, ibhishi lingase libe yindlela ethandwa kakhulu yokuthola i-tan ephelele.
Kodwa kuthiwani uma ulwandle lungatholakali noma lungafinyeleleki kalula? Kulesi simo, asikho isidingo sokukhathazeka, njengoba kunezinye izindlela ezingasetshenziswa ukuze uthole i-tan enkulu ngaphandle kokuthembela olwandle.
Nawa amanye amathiphu okuthola i-tan enhle ngaphandle kokuya olwandle:

• Sebenzisa imikhiqizo yokususa umbala enikeza isikhumba sakho ithoni yemvelo, efana nokhilimu noma imaski eklanyelwe ngokukhethekile ukuvuselela umbala onsundu.
• Zama ukusebenzisa amafutha okugcoba, anikeza umzimba umbala wethusi wesikhashana.
  Lolu hlobo lomkhiqizo lungasetshenziswa ukumboza ukungapheleli okuncane esikhumbeni bese wengeza isici se-tan yokwenziwa.
• Zama i-solarium ephathekayo noma sebenzisa amalambu azikhanyisayo.
  Lawa mathuluzi amancane, aguquguqukayo enza kusebenze umbala wesikhumba futhi athuthukise ithoni yesikhumba.
• Ukuze uthole i-tan ephelele, kufanele uthambisa isikhumba sakho kahle.
  Sebenzisa imikhiqizo yokuthambisa efana namafutha emvelo noma amafutha okugcoba ukuze ugcine isikhumba sithambile futhi sithambile.
• Izithasiselo ezifana namafutha omnqumo kanye novithamini E zingasiza ukukhulisa ithoni yesikhumba futhi zisondle.

Yisiphi isikhathi esifanele sokushuba?

Ukushuka kuwumthombo odumile wesikhumba esinethusi nesikhazimulayo.
Kodwa-ke, isikhathi esifanele sokushukwa siyahlukahluka ngokusekelwe ezicini eziningana.
Nawa amanye amaphuzu okufanele uwacabangele lapho unquma isikhathi esilungile sokushisa:

• Isikhathi: Kungcono ukuba mnyama ekuseni kakhulu noma kusihlwa, uqikelela ukuthi ugwema amahora amaningi okukhanya kwelanga okunamandla.
  Ukuchayeka elangeni lantambama elishisayo kungase kubangele ukushiswa yilanga.
• Izinkathi Ezishisayo: Ihlobo isikhathi esikahle sokushukwa ngoba linesimo sezulu esifudumele nokukhanya kwelanga.
  Nokho, uxwayisa ngokuchayeka isikhathi eside emisebeni yelanga enkathini ephakeme kakhulu noma ngezinsuku ezishisa kakhulu.

Ingabe i-sunscreen ivimbela ukushuka?

I-sunscreen ingenye yemikhiqizo edingekayo ukuze ugcine isikhumba esinempilo futhi usivikele elangeni eliyingozi.
Kodwa ingabe kuyakuvimbela ngempela ukushuka? Impendulo incike ohlotsheni lokuvikela ilanga nokuthi lusetshenziswa kanjani.
Ngokuvamile, i-sunscreen inganciphisa amathuba okushuka isikhumba uma isetshenziswe ngendlela efanele.
Iningi lama-sunscreens liqukethe izinto ezisiza ekuvimbeni imisebe yelanga e-ultraviolet, esiza ekuvimbeleni ukushuka nokuqhubeka kwayo.
Kodwa-ke, kuyanconywa futhi ukuthatha izinyathelo ezengeziwe zokuvikela ukushukwa, njengokugqoka izingubo zokuzivikela nokusebenzisa izigqoko nezibuko zelanga.
Kukhona nezinye izinto zokuvikela ilanga ezikhethekile eziqukethe izinto ezithile zokunciphisa umbala nokuba mnyama.
Ngaphambi kokusebenzisa i-sunscreen, kungcono ukubonisana nodokotela onguchwepheshe ukuze uthole uhlobo olufanele lwesikhumba sakho futhi usivikele ngokuphumelelayo.

Wenzani ngemva kokushuka?

Okokuqala, kufanele uthambisa isikhumba sakho kahle.
Ngemuva kokushuka, isikhumba sobuso sisengozini yokulahlekelwa umswakama, ngakho-ke kunconywa ukusebenzisa i-moisturizer elula ecebile ngezinto ezimanzi.
Qiniseka ukuthi ugcoba ngobumnene okokuthambisa esikhumbeni sakho esihlanzekile, esomile, futhi uvule izimbotshana zakho kuqala ngokubeka ithawula elifudumele ebusweni bakho imizuzu embalwa.
Bese usebenzisa okokuthambisa ngokunyakazisa okuyindilinga ukubhucunga ubuso bakho futhi uthuthukise ukumuncwa komkhiqizo.

Okwesibili, i-sunscreen kufanele isetshenziswe njalo.
Ukuvikela isikhumba ekukhanyeni kwelanga okuyingozi kubalulekile futhi kuyadingeka ukuze ulondoloze umbala we-tan onempilo futhi uvimbele imibimbi kanye nesikhumba sombala.
Sebenzisa isikrini selanga esinokuvikela okuphezulu futhi ugweme ukuchayeka elangeni ngezikhathi eziphakeme kakhulu.

Okwesithathu, sebenzisa imikhiqizo equkethe izithako ezipholile nezithambisayo, njenge-aloe vera namafutha emvelo njengamafutha e-argan namafutha kakhukhunathi.
Lezi zithako zisiza ukuthambisa, ukuthambisa kanye nokuvuselela isikhumba ngemuva kokuchayeka elangeni.

Ngiyithola kanjani i-tan ebomvu?

Ukuze uthole umbala obomvu wesikhumba, kunezindlela eziningana ongazilandela.
Ngezansi sibuyekeza amanye amathiphu azokusiza ukufeza lokhu:

1. Exfoliate: Ngaphambi kokuqala ukusebenzisa noma yimuphi umkhiqizo wokushuka, kufanele ube nesikhumba esibushelelezi esingenamaseli afile.
   Ungasebenzisa ukukhuhla umzimba ukuze uhlanze isikhumba futhi ususe isikhumba esifile.
2. I-Moisturizing: Ngemva kokukhishwa kwesikhumba, kufanele umanzise isikhumba sakho kahle nge-moisturizer ecebile.
   Gcoba ngobumnene i-moisturizer emzimbeni bese uyidonsa ngobumnene ukuze uqiniseke ukuthi isikhumba sondlekile futhi sinikeze ukunwebeka okudingekayo.
3. Sebenzisa imikhiqizo ebomvu yokushuka isikhumba: Miningi imikhiqizo etholakalayo emakethe yokushuka kwesikhumba esibomvu.
   Phakathi kwazo kukhona izifihla-buso ezinemibala nezithako ezihlukene zokuvikela ilanga.
   Khetha umkhiqizo ofanele uhlobo lwesikhumba sakho bese ulandela imiyalelo yokusebenzisa ngokucophelela.
4. Ngisho nokusabalalisa: Uma usebenzisa umkhiqizo obomvu wokushukwa kwesikhumba, kufanele uqikelele ukuwusabalalisa ngokulinganayo emzimbeni.
   Sebenzisa amathuluzi alungile njengebhulashi lokushuka noma i-tanning mitt ukuze usabalalise umkhiqizo ngendlela efanele futhi uvimbele noma yimiphi imigqa engadingeki ukuthi ingaveli.
5. Ukugcina I-Tan: Uma sekuza ekugcineni isikhumba sakho sibomvu, gwema ukushawa ngaso sonke isikhathi futhi ugweme ukukhuhla ngokweqile noma ukungqubuzana ngamathawula.
   Sebenzisa imikhiqizo efanele ukuze unakekele futhi ugcwalise umbala njalo.
6. Qaphela ukukhanya kwelanga: Kufanele wazi ukuthi ukuveza isikhumba ekukhanyeni kwelanga kungaba nomthelela omubi ukubomvu kwesikhumba.
   Sebenzisa i-sunscreen njalo futhi uzivikele emisebeni yelanga eyingozi.

Ingabe ukushuka kubangela noma yimuphi umonakalo?

Ngokusho kochwepheshe, ukushuka njalo nokudlulela ngokweqile kungabangela izinkinga eziningi zesikhumba.
Baqinisekisa ukuthi ukushuka kusebenza ekushintsheni umbala kwamangqamuzana esikhumba angenhla kuphela, okusho ukuthi umbala otholiwe uzohlala ungowesikhashana futhi uzonyamalala njengoba inqubo yokuvuselela isikhumba yanda.

Nokho, izimbotshana ezivalekile nokushintsha umbala kungase kwenzeke kwezinye izindawo zobuso, okuyizinkinga ezingase zihluphe abanye abantu.
Ngakho-ke, kunconywa ukugwema ukubeka isikhumba ekukhanyeni njalo ukuze ugweme lezi zinkinga.

Kuyaphawuleka ukuthi kunezindlela eziningi zemvelo nezinempilo ezingasetshenziswa esikhundleni sokuba nesikhumba esiqatshulwe yilanga, okuhlanganisa ukusebenzisa imikhiqizo yemvelo efana nokhilimu bokushuka abanezithako ezondla isikhumba, nokuhlala elangeni isikhathi esifushane nasekuseni kakhulu lapho i-UV. imisebe ayinabungozi kangako.

Ithebula elibonisa izinto ezinhle nezimbi zokushukwa kwesikhumba

Ayini amakhilimu okushuka?

Okhilimu bokushukwa yizimonyo ezisetshenziselwa ukwenza isikhumba sibe mnyama futhi sibe mnyama.
Lawa ma-creams ayisinqumo esithandwayo phakathi kwabantu abafuna ukufeza ithoni yesikhumba segolide noma sethusi ngokushesha futhi ngaphandle kokuchayeka elangeni eliqondile.
Lawa ma-creams aqukethe izinto ezinemibala ezisebenzisana nesikhumba ukuze zibonakale ziyimvelo futhi zilingane.
Abanye okhilimu bokushuka baqukethe izinto zokuthambisa kanye nezithako zemvelo ezifaka isandla ekondleni nasekwenzeni isikhumba sibe manzi.
Okhilimu bokushuka bangasetshenziswa kunoma iyiphi ingxenye yomzimba ofisa ukuyishintsha umbala, ikakhulukazi ubuso, izingalo, nemilenze.
Kufanele ukhethe ukhilimu ofanele wohlobo lwesikhumba sakho futhi uqiniseke ukuthi ulandela imiyalelo yokusetshenziswa ukuze uthole imiphumela oyifunayo ngendlela ephephile nephumelelayo.

Kufanele ubekwe kangaki elangeni?

Iziphathimandla zezempilo emhlabeni jikelele zinezincomo ezahlukene mayelana nokuthi abantu kufanele bachayeke kaningi kangakanani elangeni.
Ukuchayeka elangeni okusesilinganisweni kuyadingeka ukuze uthole uvithamini D, odlala indima ebalulekile ekuqiniseni amathambo nasekuthuthukiseni amasosha omzimba.
Nawa amanye amathiphu abalulekile mayelana nenani lokuchayeka elangeni:

• Kunconywa ukuveza isikhumba elangeni isikhathi esifushane ekuseni noma kusihlwa, lapho imisebe yelanga incane kakhulu.
• Isikhathi esidingekayo ukuze uveze isikhumba elangeni sincike ezintweni eziningi njengombala wesikhumba, indawo esichayeke kuyo, nezinga lokungcoliswa komoya.
  Ngokuvamile, kunconywa ukuba uveze isikhumba imizuzu engu-15-30 nsuku zonke ukuze uthole amanani anele kavithamini D.
• Ukuchayeka ngokweqile elangeni kufanele kugwenywe ntambama eshisayo, njengoba imisebe ye-ultraviolet inamandla kakhulu ngalesi sikhathi futhi ingozi yokulimala kwesikhumba nokushiswa iyanda.
• Kunconywa ukusebenzisa i-sunscreen enezinga eliphezulu lokuvikela ukuvikela isikhumba ekukhanyeni kwelanga okuyingozi.
• Kunconywa futhi ukugqoka izingubo ezifanele kanye nokumboza ikhanda ukuze uvikele isikhumba namehlo elangeni eliqondile.

Ingabe siyazuza ekukhanyeni kwelanga ngezingubo?

Ukuthola ukukhanya kwelanga kungenye yezinto ezibalulekile zemvelo emzimbeni womuntu, futhi ngesikhathi esifanayo kufanele siqaphele ukuvikela isikhumba sethu ekukhanyeni kwelanga ngokweqile.
Izingubo zingafeza indima ebalulekile kulokhu.Ingabe siyazuza emisebeni yelanga ngezingubo?

• Izingubo zokuvikela ilanga: Izingubo zinganikeza isivikelo emisebeni ye-UV eyingozi esikhumbeni.
  Kodwa-ke, lezi zingubo kufanele zenziwe ngendwangu ephefumulayo futhi engasindi, futhi okungcono kakhulu ibe nesici sokuvikela ilanga (SPF).
• Ukunciphisa ingozi yokusha: Ukugqoka izingubo ezifanele nezivikelayo kunganciphisa ingozi yokusha okubangelwa ukuchayeka kakhulu elangeni.
  Izingubo zivikela umzimba emisebeni eqondile.
• Gcina i-hydration: Ukugqoka izingubo kusiza ukugcina isikhumba simanzi.
  Ukushisa okuvela emisebeni yelanga kungabangela ukoma kanye nemiphumela eyingozi esikhumbeni.
• Inikeza ukunethezeka: Izingubo zokuvikela ilanga zinikeza induduzo lapho ubhekene nesimo sezulu esishisayo nesinelanga.
  Ivimba imisebe eshisayo futhi isiza ukulawula izinga lokushisa lomzimba.
• Ukuvikelwa ezifweni zesikhumba: Izingubo ezivikela i-UV zivikela isikhumba ezingozini zezifo zesikhumba ezibangelwa ukuchayeka kakhulu elangeni, njengokungezwani komzimba nezinto ezithile nomdlavuza wesikhumba.
• Sebenzisa isambulela sesibili: Ngaphezu kwezingubo, isambulela sesibili singanikeza isivikelo esengeziwe elangeni.
  Kunconywa ukuyisebenzisa ezindaweni ezivezwe elangeni eliqondile.

Ngamafuphi, izingubo zokugqoka zingaba indlela ephumelelayo yokuvikela isikhumba emisebeni yelanga eyingozi, futhi uzuze kuyo ekulawuleni izinga lokushisa lomzimba nokugcina impilo evamile yesikhumba.

Ingabe ukushuka kuyasiza?

1. Ivikela isikhumba ekulimaleni: Umzimba ukhiqiza i-pigment melanin ngenxa yenqubo yokushukwa kwesikhumba, futhi lesi sombala sivikela isikhumba emiphumeleni yomonakalo obangelwa imisebe eyingozi ye-ultraviolet.
Lapho umbala wesikhumba uba mnyama, lokhu kuwubufakazi bokuthi isikhumba sizama ukuzivikela ekulimaleni.

XNUMX. Ukubukeka kwe-bronze okukhangayo: Umbala wethusi umzimba owuthola ngenqubo yokushuka uwuphawu lokukhanga nokukhangayo.
Ungakwazi ukufeza ukubukeka kwelanga nokumangalisa ngesikhumba esikhazimulayo nesigqamile.

XNUMX. Umthetho wethoni yombala: Izinzuzo zokusebenzisa ukhilimu wokushuka ziba sobala ngokuthi ulawula umthunzi wombala owufisayo.
Ngenxa yenani likakhilimu osetshenzisiwe kanye nemvamisa yenqubo yokushuka, ungathola umbala ofanele ofanele ukunambitheka kwakho komuntu siqu.

XNUMX. Ukukhuthaza impilo yesikhumba jikelele: Ngaphezu kokuvikela isikhumba emonakalweni, inqubo yokushuka ingathuthukisa impilo yesikhumba futhi isinike ukushelela nokunwebeka.
Ukushuka kubuyisela ibhalansi yesikhumba, kuyasithambisa futhi kusondleke ngokujulile.

XNUMX. Khulisa ukuzethemba: Sonke siyazi ukuthi ukuzethemba kubaluleke kakhulu ekuphileni kwethu kwansuku zonke, futhi ukuba nombala wethusi omkhulu esikhumbeni kungakhulisa ukuzethemba.
Uma unelisekile ngokubukeka kwakho okukhangayo, uzozizwa uqiniseka futhi ube nombono omuhle emphakathini.

Usithola kanjani isikhumba esinsundu?

1. Ukuchayeka elangeni: Ukuchayeka elangeni kungenye yezinto ezibaluleke kakhulu ezikhuthaza ukutholwa kombala wesikhumba obumnyama.
   Kodwa-ke, kufanele uqaphele ngoba ukuchayeka kakhulu elangeni kungase kusilimaze isikhumba, ngakho-ke kuyadingeka ukusebenzisa i-sunscreen efanele futhi ugweme ukuchayeka kuso ngezikhathi eziphakeme kanye nezikhathi ezinde.
2. Sebenzisa imikhiqizo evikela isikhumba emisebeni yelanga: Kutuswa ukusebenzisa imikhiqizo yokunakekela isikhumba equkethe i-sun protection factor (SPF) ukuvikela isikhumba emisebeni eyingozi, ukuvimbela umbala waso ukuba ushintshe ube bomvu, nokugcina umbala waso wasekuqaleni.
3. Yidla ukudla okunempilo: Ukudla kudlala indima ebalulekile empilweni nasembala yesikhumba.
   Ukudla okunothe nge-Antioxidant njengezithelo nemifino emibalabala kufanele kufakwe ekudleni kwansuku zonke, njengoba kusiza ukukhuthaza isikhumba esinempilo, esishukiwe.
4. Sebenzisa imikhiqizo yokuzishukela: Ukusebenzisa imikhiqizo yobuhle eklanyelwe ukushukwa ngokwakho kungenye indlela esebenzayo yokuchayeka elangeni eliqondile.
   Le mikhiqizo iqukethe izinto ezithuthukisa ukushuka okuphephile kwesikhumba.
5. Ukuzivocavoca nokuphumula: Ukuzivocavoca, ukulala ngokwanele, nokuphumula kubalulekile ekugcineni isikhumba esimnyama, esinempilo.
   Ukusebenza ngokomzimba kwansuku zonke kusiza ukugqugquzela ukujikeleza kwegazi nokuvuselelwa kwamangqamuzana, kuyilapho ukuphumula nokulala okuhle kusiza ukuvuselela isikhumba nokugcina umbala waso.