Isipiliyoni sami ngemifantu futhi iyini imbangela yokuqhekeka kwesikhumba?

Isipiliyoni sami ngemifantu

Okuhlangenwe nakho kokuqhekeka kubhekwa njengenye yezinto eziphazamisayo nezihlukumezayo kwabaningi, ngakho kudinga ukunakekelwa nokunakwa.
Njengokuhlangenwe nakho komuntu siqu, umuntu angathatha umthwalo wemfanelo wokulondoloza impilo nokuthambile kwesikhumba sabo.
Abanye bangase bayizibe le mifantu, kodwa kufanele kube nokulungiswa kulokhu kuziphatha.

Ukuqhekeka kungase kubangele ukuncipha kokuzethemba nomuzwa womuntu wokungakhululeki esikhumbeni sakhe.
Ngakho-ke, isethi yezinqubo zansuku zonke kufanele iqale ukugcina isikhumba esinempilo futhi sinciphise imifantu.
Nazi ezinye izincomo zokubhekana nokuqhekeka:

• Sebenzisa ama-moisturizers esikhumba: Sebenzisa ama-moisturizers esikhumba emvelo noma okhilimu othambisayo abasiza ukuthambisa isikhumba futhi usivikele ukuthi singomi.
• Gwema ukuchayeka ngokweqile emanzini: Ukuchayeka kakhulu emanzini kungamisa isikhumba futhi kube nzima ukuqhekeka, ngakho-ke kungcono ukunciphisa isikhathi sakho sokugeza futhi usebenzise amanzi afudumele esikhundleni samanzi ashisayo.
• Vikela isikhumba elangeni: Gcoba i-sunscreen njalo ukuze uvikele isikhumba emisebeni yelanga eyingozi futhi unciphise umphumela wawo emifantwini.
• Phuza amanzi anele: Ukuphuza amanzi anele kusiza ukuthambisa isikhumba ngaphakathi futhi kuthuthukise ukunwebeka kwaso.
• Landela ukudla okunempilo: Ukudla okunothe ngamavithamini kanye namafutha acid abalulekile kufanele kufakwe ekudleni kwansuku zonke, njengoba lokhu kusiza ekukhuthazeni isikhumba esinempilo nokuvimbela ukuqubuka.
• Gwema izindwangu zangaphakathi ezimahhadlahhadla: Gqoka izingubo ezenziwe ngezindwangu ezithambile nezinethezekile ukuze ugcine isikhumba siphephile futhi ugweme ukuhushulwa.

Ngamafuphi, umuntu angakwazi ukuzuza isikhumba esinempilo, esingenasici ngokuthatha nokugcina imikhuba efanele yokunakekela komuntu siqu.
Ukunakekela isikhumba kubonisa ukukhathazeka ngempilo yomuntu siqu futhi kunomthelela emuzweni wenduduzo nokuzethemba.

Ngiyisusa kanjani imifantu?

Abantu abaningi bahlushwa inkinga yokuqhekeka kwesikhumba, futhi bangase bavele ezindebeni, ezandleni, ezinyaweni nakwezinye izindawo.
Imifantu iyacasula futhi ayikhululekile, ngakho abantu abaningi bafuna izindlela zokuyiqeda.
Nawa amanye amathiphu angalandelwa ukunciphisa imifantu nokubuyisela ukuthamba kwesikhumba:

• Ukuthambisa isikhumba njalo usebenzisa okhilimu abathambisayo abaqukethe izithako ezithambisa isikhumba, njenge-glycerine nebhotela le-shea.
• Gcina ukuphuza amanzi anele nsuku zonke, njengoba kusiza ukugcina isikhumba siswakama ngaphakathi.
• Gwema ukuchayeka kakhulu elangeni futhi usebenzise i-sunscreen ukuvikela isikhumba ezintweni eziyingozi zesimo sezulu.
• Gwema ukusebenzisa okokuhlanza namanzi ashisayo lapho ugeza isikhumba, futhi esikhundleni salokho usebenzise insipho ethambile namanzi ayisivivi.
• Sebenzisa amafutha okugcoba akhethekile ukwelapha imifantu, njengamafutha e-Panthenol, amafutha omnqumo, noma amafutha kakhukhunathi.
• Gqoka amagilavu ​​kakotini athambile noma amasokisi ngaphambi kokulala bese ugcoba ukhilimu othambisayo ezandleni nasezinyaweni zakho bese uwugcina ubusuku bonke.
• Ukugcina isikhumba sihlanzekile futhi singazibi noma yikuphi ukulimala noma imifantu ekhona, njengoba kufanele ziphathwe ngokushesha ukuze zigweme ukukhulisa inkinga.

Uma lezi zeluleko zilandelwa njalo futhi isikhumba sinakekelwa, ukuphuka kungancishiswa futhi ukuthambile nempilo yesikhumba kungabuyiselwa.
Nokho, uma inkinga iqhubeka noma iba yimbi, kufanele kukhulunywe nodokotela ukuze ahlole isimo futhi anikeze ukwelashwa okufanele.

Iyini imbangela yokuqhekeka kwesikhumba?

Abantu abaningi bahlushwa inkinga yokuqhekeka kwesikhumba ngezikhathi ezahlukene zokuphila kwabo.
Kunezizathu eziningana ezingabangela ukuqhekeka kwesikhumba, okuhlanganisa:

• Isikhumba esomile: Ukuphelelwa amanzi emzimbeni kuyimbangela evamile yesikhumba esiqhekekile, njengoba ukuntuleka kwamanzi kubangela isikhumba esomile nesiqhekekile, ikakhulukazi ezindaweni ezivame ukomisa njengezandla nezinyawo.
• Ukuncipha kwezinga lamafutha emvelo esikhumbeni: Amafutha emvelo esikhumbeni ayasivikela futhi asinikeze uketshezi oludingekayo.
  Uma kukhona ukuntuleka kwalawa mafutha, isikhumba siba lula ukoma nokuqhekeka.
• Izici zemvelo: Ukuchayeka kaningi ezicini zemvelo ezinokhahlo ezinjengamakhaza amakhulu, amanzi ashisayo, nomoya owomile kungase kube imbangela yokuqhekeka kwesikhumba.
  Lezi zici zenza isikhumba silahlekelwe umswakama waso wemvelo futhi sisomise.
• Ubudala: Ngokukhula, isikhumba siba lula kakhulu ukomisa nokuqhekeka.
  Kwenzeka ngoba ikhono lesikhumba lokukhiqiza amafutha emvelo kanye nama-lipids agcina umswakama uyancipha.
• Amabhavu Ashisayo: Amashawa ashisayo avamile angasusa umswakama esikhumbeni futhi abangele ukoma nokuqhekeka.
• Izimo zezokwelapha: Ezinye izimo zezokwelapha zingathinta ukugeleza kwesikhumba kanye nempilo, njenge-psoriasis noma i-eczema.

Qaphela ukuthi kufanele uthintane nodokotela uma isikhumba esiqhekekile siphikelela noma sinzima, ukuze uthole ukuhlolwa okunembile futhi ubeke ukwelashwa okufanele.

Ingabe imifantu iyanyamalala emzimbeni?

Nakuba ukuqhekeka emzimbeni kungase kubangele ukukhathazeka kwabaningi, impendulo yalo mbuzo incike ezicini eziningana.
Nakuba kunzima kakhulu ukususa imifantu emzimbeni, kunganciphisa ukubukeka kwabo futhi kubenze bangabonakali.
Ekugcineni, alikho ikhambi lomlingo lokususa ngokuphelele imifantu, kodwa ezinye izindlela zingasetshenziswa ukunciphisa ukubukeka kwazo nokuvimbela ukuvela kokunye kwazo.
Izinto zokugcoba esikhumbeni ezithambisayo eziqukethe izithako ezizuzisayo ezifana novithamini E namafutha kakhukhunathi zingasetshenziswa ukuthuthukisa ukuthungwa kwesikhumba nokunwebeka kanye nokunciphisa ukubukeka kokuphuka.
Ukufaneleka komzimba nokuzivocavoca kungase kube yinzuzo ekuthuthukiseni amandla esikhumba nokuvuselelwa kabusha.
Ngaphezu kwalokho, kufanele ugcine ukudla okunempilo nokulinganisela okuqukethe amanzi amaningi, izithelo, imifino namaprotheni.
Yiqiniso, kubalulekile ukusho ukuthi umuntu ngamunye uhlukile komunye, ngakho-ke uma uhlushwa imifantu futhi uzama ukuyiqeda, kungase kudingeke uthintane nodokotela wesikhumba ukuze uthole izeluleko ezingcono kakhulu futhi ukwelashwa okudingekayo.

Ngizivikela kanjani emifantwini?

Abantu abaningi babhekene nenkinga yokuqhekeka esikhumbeni, okubangela umuzwa wokungakhululeki nokuhlazeka.
Ukuze uzivikele ekuqhekekeni futhi ugcine isikhumba esinempilo nesibushelelezi, ungacabangela amathiphu alandelayo:

• Moisturise Isikhumba: Moisturise umzimba wakho njalo ngezithako ezigcwele amanzi ezifana neShea Butter kanye ne-Almond Oil.
  Kungcono ukusebenzisa ama-moisturizers ngemuva kokugeza ukuze ugcine isikhumba simanzi.
• Gwema ukuchayeka ngokweqile emakhazeni nasekushiseni: Zama ukugwema ukuchayeka ngokuqondile emoyeni obandayo nemimoya enamandla, njengoba ingase yomise isikhumba futhi ibangele ukuba kuvele imifantu.
  Mboza izingxenye zomzimba ezivelile ngezingubo ezifanele ebusika.
• Gcina ibhalansi yomswakama ekhaya: Sebenzisa isiswakamisi esimweni sezulu esomile ukuze ulondoloze ibhalansi yomswakama ekhaya.
  Lokhu kusiza ukuvimbela isikhumba esomile nokuqhekeka.
• Ukuphuza ngokwanele: Qinisekisa ukuthi uphuza amanzi anele nsuku zonke ukuze ugcine isikhumba simanzi futhi ugweme imifantu.
• Gwema ukudla ukudla okungenamsoco: Zama ukugwema ukudla ukudla okungenamsoco okuqukethe amanani amaningi kawoyela noshukela, njengoba kungathinta impilo yesikhumba futhi kubangele ukuqhekeka.

Ngokusebenzisa lawa macebiso, ungagcina isikhumba sibushelelezi, esingenayo imifantu, futhi ujabulele ukukhanya okunempilo nobuhle.

Iyini imbangela yokuqhekeka kwamathanga?

Abantu abaningi bahlushwa inkinga yokuqhekeka kwamathanga, okubangela ubuhlungu obukhulu nokuphazamiseka.
Kunezizathu eziningana ezingase zibe khona zokuqhekeka kwamathanga, okuhlanganisa:

• Isikhumba esomile: Isikhumba esomile singenye yezimbangela ezibaluleke kakhulu zokuqhekeka kwamathanga, njengoba ukuntuleka komswakama kuthinta ukwenza isikhumba sibe lula ekushwabaneni nasekuqhekekeni.
  Lo mphumela ungakhula lapho isikhumba sibhekene nezinto zangaphandle ezifana nesimo sezulu esibandayo nesomile.
• Ukwelula isikhumba: Ukwelula isikhumba kungase kubangele ukuqhekeka kwamathanga, futhi lokhu kuvame ukwenzeka lapho ukhuluphala ngokushesha noma phakathi nezikhathi zokukhulelwa nokuncelisa.
  Uma isikhumba sinwetshiwe, silahlekelwa ukunwebeka futhi sivame ukudabuka.
• Izici zezakhi zofuzo: Izici zofuzo zingase zibe nendima emathangeni aqhekekile, njengoba abanye abantu benesakhiwo sesikhumba esinwebeka kancane, okubenza bangenwe kalula ukuqhekeka.
  Kungase futhi kube nesixhumanisi esithile sofuzo esithinta ikhono lemvelo lesikhumba lokuphulukisa nokuvuselela.
• Ukuntuleka kokudla okunomsoco: Ukuntuleka kwezinye izakhi ezibalulekile ezifana ne-vitamin E, i-selenium, ne-zinc kungaholela ekuqhekekeni kwamathanga.
  Uma umzimba untula kulezi zakhi, kuba nzima ngesikhumba ukugcina impilo yaso kanye nokukhanya kwemvelo.
• Izici zendawo ezungezile: Isikhumba singase sichayeke ezicini eziningi zemvelo ezingaba nomthelela emathangeni aqhekekile, njengokuchayeka ngokweqile elangeni, imimoya enamandla, nokungcola.
  Ngakho-ke, kuyadingeka ukuvikela nokuthambisa isikhumba kahle, ikakhulukazi kulezi zimo.

Kubalulekile ukwazi imbangela yamathanga aqhekekile, njengoba lokhu kungasiza ekunqumeni ukwelashwa okudingekile kanye nezinyathelo zokuvimbela.
Ukwelashwa kungase kuhlanganise ukusetshenziswa kwezinto zokuthambisa isikhumba, ukugwema izinto ezicasulayo, nokudla ukudla okufanele okunempilo.
Kungase kudingeke ukuba uthintane nodokotela uma inkinga yamathanga aqhekekile iqhubeka noma iba yimbi.

Ingabe ukucwecwa kususa imifantu?

Ukucwecwa kuyindlela yezimonyo ehlose ukususa amangqamuzana afile kanye nesikhumba esinamafutha ebusweni besikhumba, okunomthelela ekuvuseleleni isikhumba futhi kukhuthaze inqubo yokwakheka kwamaseli amasha.
Naphezu kwezinzuzo zako eziningi, ukuxebula kukodwa akukwazi ukususa ngokuphelele imifantu.

I-exfoliation ingaba usizo ekunciphiseni ukubukeka kwemifantu futhi ibenze ingabonakali, ngoba isusa isikhumba esifile, esiqinile esizungeze imifantu.
Iphinde ikhuthaze ukujikeleza kwegazi kanye nokukhiqizwa kwe-collagen, okuthuthukisa ukunwebeka kwesikhumba futhi kwenza imifantu ingabonakali.

Nokho, ukuze uthole imiphumela engcono yokwelapha imifantu, kunconywa ukunakekelwa okwengeziwe kwesikhumba.
Elinye lamacebiso abalulekile ukusebenzisa isikhuthazi esicebile ngemisoco kanye nezinto zokuthambisa, thatha umoya-mpilo kanye namavithamini anomsoco anenzuzo esikhumbeni, futhi ugweme izici ezibangela imifantu njengokuchayeka kakhulu elangeni nokubhema.

Ngokungangabazeki, ukukhishwa kwesikhumba kuyisengezo esihle ohlelweni lwakho lokunakekela isikhumba ukuze unciphise ukugqashuka nokuthuthukisa ikhwalithi yesikhumba, kodwa akusona ukuphela kwesixazululo esisebenzayo.
Uhlelo oluphelele lokunakekelwa kwesikhumba okubandakanya ukuthambisa nokuvikela isikhumba kufanele kulandelwe ukuze kube nemiphumela emihle kakhulu.

Iqala nini ukubonakala imifantu?

Lapho umzimba uchayeka ezicini eziningi ezinethonya njengokuchayeka elangeni elishisayo, ukushintshashintsha okungazelelwe kwezinga lokushisa, noma umoya onamandla, amathuba okuba neminkenke esikhumbeni ayanda.
Ngokuvamile imifantu iqala ukuvela kubantu abanesikhumba esomile, njengoba isikhumba sincipha futhi sivame ukudabuka.
Umuntu angase abone ukulunywa nokoma ngaphambi kokuba kuvele imifantu, ngemva kwalokho amabala amancane aqhekekile angase aqale ukubonakala esikhumbeni.
Imifantu ingenzeka ezindaweni ezahlukene zomzimba, njengezandla, izinyawo, izithende nezindebe.
Kubaluleke kakhulu ukugcina isikhumba sinomswakama futhi sisebenzise imikhiqizo equkethe ama-moisturizers aqinile ukuze kugcinwe ukunwebeka kwesikhumba nokunciphisa amathuba okuqhekeka.

Kuyini ukushoda kwevithamini okubangela isikhumba esiqhekekile?

Ukuntuleka kwamavithamini kungaholela ezinkingeni zezempilo ezihlukahlukene, enye yazo yisikhumba esiqhekekile, esingacasula kakhulu.
Enye yamavithamini engase ihlotshaniswe nesikhumba esiqhekekile uvithamini B.
I-Vitamin B iyiqembu lamavithamini ahlukene, kuhlanganise namavithamini B1, B2, B3, B5, B6, B7, B9 kanye ne-B12. Le vithamini idlala indima ebalulekile ekulungiseni amangqamuzana nasekukhuleni nasekunikezeni umswakama esikhumbeni.
Ukuntuleka kwevithamini B kungase kubangele isikhumba esiqhekekile futhi esomile, futhi kungase kubangele ukucasuka kwesikhumba nokuvuvukala.

Ukuze uvikele isikhumba ekuqhekekeni futhi ugcine impilo yaso, kufanele uqiniseke ukuthi uthatha inani elanele lamavithamini adingekayo emzimbeni, uqale nge-vitamin B namanye amavithamini afana no-vitamin C no-vitamin E.
Ukudla okufana nemifino, okusanhlamvu, amantongomane, inhlanzi, amaqanda nobisi kungaba imithombo emihle yala mavithamini.
Ngaphezu kwalokho, impilo yesikhumba ingathuthukiswa ngokusebenzisa ama-moisturizers esikhumba afanelekile kanye nokuphuza amanzi anele ukuze kugcinwe ukugeleza kwesikhumba.

Ingabe ezemidlalo ziyasiza ukususa imifantu?

Imifantu iyinkinga evamile kubantu abaningi, ikakhulukazi abesifazane, futhi ivame ukuvela ezindaweni zesikhumba ezinomfutho nokunwebeka okulinganiselwe, njengesisu, amathanga nezinqe.
Ezemidlalo zingadlala indima ebalulekile ekususeni imifantu nokuqinisa isikhumba, ngenxa yalezi zizathu ezilandelayo:

• Ukwanda kokugeleza kwegazi: Ukuzivocavoca kukhulisa ukugeleza kwegazi emzimbeni, okukhuthaza ukondliwa kwezicubu futhi kukhuthaze inqubo yokulungisa isikhumba esonakele.
• Thuthukisa ukunwebeka kwesikhumba: Ukuzivocavoca kuthuthukisa ukunwebeka kwesikhumba, ngoba kwenza imisipha ezungeze isikhumba isebenze futhi kwandisa ikhono layo lokunwebeka nokufinyela, okunciphisa ukubukeka kwemifantu.
• Ukuqinisa imisipha: Nakuba kwakheka imifantu esikhumbeni, ukuqinisa imisipha ezungezile kunganciphisa ukubukeka kwayo futhi kwenze isikhumba sibukeke siqinile futhi sithambile.
  Ngakho-ke, ukusebenzisa imisipha ehlosiwe ehlushwa imifantu kungasiza ekuthuthukiseni ukubukeka kwesikhumba.
• Ukugcina isisindo esifanele: Ukugcina isisindo esinempilo nesifanelekile kudlala indima ebalulekile ekuvimbeleni ukubukeka kwemifantu, ikakhulukazi ezindaweni ezibhekene nokwelula noma ingcindezi ngesikhathi sokuzuza kwesisindo.
  Ngakho-ke, ukuvivinya umzimba njalo kusiza ukugcina isisindo futhi ugweme ukubukeka kwemifantu.

Ngokuvamile, kungathiwa ukuzivocavoca njalo nokugcina ukudla okunempilo nokulinganisela kungasiza ukuqeda ama-stretch marks futhi kuthuthukise ukubukeka kwesikhumba.
Kodwa-ke, kufanele futhi uqaphele ukuthi imiphumela yalokhu ingase ihluke kumuntu nomuntu, futhi kungase kube ngcono ukubonisana nochwepheshe wokunakekelwa kwesikhumba ngaphambi kokuthatha noma yisiphi isenzo.

Ukwelashwa kwemifantu ejulile yesikhumba

Isikhumba esijulile siyinkinga evamile abantu abaningi ababhekana nayo, futhi idinga ukwelashwa okujulile nokunakekelwa okukhethekile.
Le mifantu ibonakala ngenxa yesikhumba esomile nokulahlekelwa umswakama kanye namafutha emvelo, okuholela ekuqhekekeni koqweqwe lwangaphandle lwesikhumba kanye nokuvela kwezibazi kanye nemifantu ejulile.
Ukuze uvikele isikhumba futhi ugweme le nkinga, kutuswa ukuba uqaphele lapho usebenzisa izinto zokuhlanza ezinamandla, ukuchayeka kakhulu elangeni, nokusebenzisa ama-moisturizers njalo.
Kodwa uma kwakheka imifantu ejulile esikhumbeni, inhlanzeko kanye nokwelashwa kwesikhumba kwemvelo kungase kunganele ukuphulukisa.
Enye yezindlela zokwelapha ezaziwa futhi eziphumelelayo zale nkinga ukusetshenziswa kwama-creams akhiwe ngokukhethekile ukuthambisa isikhumba esomile nokusheshisa inqubo yokuphulukisa yokuqhekeka.
Lolu hlobo lukakhilimu luqukethe izithako ezipholile futhi ezinomsoco ezisiza ukuthambisa isikhumba futhi ubuyisele ubusha baso.
Kubuye kunconywe ukuphuza uketshezi olwanele futhi udle ukudla okucebile ngamavithamini, ama-fatty acids abalulekile namaminerali, njengoba lezi zinto zidlala indima ebalulekile ekuthuthukiseni impilo yesikhumba nokunciphisa ukubukeka kwemifantu ejulile.
Abantu abanesikhumba esiqhekekile ngokujulile bangase bafune iseluleko sezokwelapha ukuze bathole ukwelashwa okwengeziwe, njengezinqubo zokuvuselela isikhumba noma ukwelapha nge-laser okuhlosiwe ukuze kuvuselelwe amaseli futhi kuthuthukiswe ukunwebeka kwesikhumba.

Iresiphi yokususa imifantu

Abesifazane abaningi bahlushwa inkinga yokuqhekeka esikhumbeni, kungakhathaliseki ukuthi le mifantu ibangelwa ukukhulelwa nezinguquko zesisindo noma ngenxa yokuchayeka isikhathi eside elangeni lasehlobo nesimo sezulu esomile.
Ukuze uqedele le nkinga ecasulayo, sinikeza iresiphi ephumelelayo nemvelo efaka isandla ekwenzeni umswakama nokuvuselela isikhumba.
I-recipe iqukethe amafutha kakhukhunathi emvelo kanye nebhotela le-shea, ehlanganiswe ndawonye ngesilinganiso esilinganayo, bese le ngxube enomsoco igxiliwe esikhumbeni imizuzu embalwa.
Kungcono ukuphinda inqubo nsuku zonke ukuze uthole imiphumela engcono kakhulu.
Ngaphezu kwalokho, i-moisturizer enhle ingasetshenziswa ngemva kokugeza ukuvimbela isikhumba esomile nokuqhekeka.

Isizathu sokuqhekeka kwesikhumba ezandleni

Isikhumba esiqhekekile ezandleni siyinkinga evamile abantu abaningi ababhekana nayo, futhi ingabangela ukuphazamiseka nokucindezeleka okukhulu.
Ziningi izimbangela zokuqhekeka kwesikhumba ezandleni, ezigqame kakhulu yilezi:

1. Izici zemvelo: Ukoma okwedlulele kanye nomswakama ophansi emoyeni yizici ezimbili ezinkulu esikhumbeni esiqhekekile ezandleni.
   Ngaphandle kokuvikelwa okufanele, isikhumba sivezwa emiphumeleni eyingozi yezinto zemvelo ezifana nemimoya ebandayo nesimo sezulu esomile.
2. Ukunakekelwa kwezandla okunganele: Ukudebeselela ukunakekelwa kwezandla kungaba yimbangela enkulu yokuqhekeka kwesikhumba.
   Ukungasebenzisi ukhilimu othambisayo njalo, nokungahlanzi nokomisa izandla zakho ngendlela efanele kungabangela isikhumba esomile nesiqhekekile.
3. Ukusetshenziswa kwamakhemikhali anokhahlo: Isikhumba sichayeka kumakhemikhali amaningi anokhahlo ezimpilweni zethu zansuku zonke, njengezihlanzi, izimonyo, nezihlanzisi zezandla.
   Lezi zinto zingabangela isikhumba ukuba some, sicasuke futhi, ngenxa yalokho, siqhekeke.
4. Izimo zesikhumba: Ezinye izimo zesikhumba ezifana ne-sclerosis kanye ne-eczema nazo zingaholela ekuqhekekeni kwesikhumba ezandleni.
   Lezi zimo zezokwelapha zidinga ukwelashwa okukhethekile nokunakwa.

Kuhle ukugwema le nkinga ngokulandela izinyathelo ezilula zokuvimbela, njengokuthambisa izandla ngokhilimu othambisayo usuku lonke, ukusebenzisa amagilavu ​​lapho usebenzisana namakhemikhali anokhahlo, nokugwema ukugeza izandla ngamanzi ashisayo bese ufaka amanzi ayisivivi esikhundleni sazo.

Izinyawo eziqhekekile zikhombisani?

Izinyawo eziqhekekile ziyinkinga evamile abantu abaningi ababhekana nayo, futhi lokhu kuqhekeka kungase kuhlale isikhathi eside, kubangele ukuphazamiseka nobuhlungu.
Izinyawo eziqhekekile zingabonisa izinto ezimbalwa, ezivelele kakhulu kuzo yilezi:

1. Ukuntuleka komswakama: Uma izinyawo zingenawo umswakama wemvelo, isikhumba singase siqale ukuqhekeka nokuqhekeka.
   Lokhu kubangelwa ikakhulukazi ukuchayeka kaningi ezintweni ezomile ezifana ne-air conditioning noma isimo sezulu esibandayo, kanye nokungawasebenzisi ama-moisturizers njalo.
2. Ukuntula ukunakekelwa: Ukungazinakekeli ngokwanele izinyawo nokungenzi isimiso sokunakekelwa okufanele kungaholela ekuqhekekeni kwesikhumba.
   Lokhu kungase kuhlanganise ukunganyakazi isikhumba esifile ngetshe eliqhumayo njalo, nokunganyakazisi izinyawo ngezinto zokuthambisa ezidingekayo.
3. Izici zesimo sezulu: Ezinkathini ezibandayo ikakhulukazi, izinyawo zijwayele ukomisa nokuqhekeka ngenxa yokuchayeka kakhulu emazingeni okushisa aphansi.
4. I-Dermatitis: Ukuqhekeka okukhulu ezinyaweni kungase kube umphumela we-dermatitis, njenge-dandruff, noma ezinye izifo zesikhunta.

Ezinye izinyathelo kufanele zithathwe ukuze kukhululwe izinyawo eziqhekekile, okuhlanganisa ukuhlanza ngobumnene izinyawo nokuzomisa kahle, ukusebenzisa izinto zokuthambisa ezikhethekile ezinyaweni njalo, ukugqoka amasokisi kakotini ukuze kugcinwe umswakama, nokugwema ukuhamba ungafake zicathulo ezindaweni ezimahhadlahhadla.
Uma inkinga iqhubeka noma iba yimbi, kunconywa ukubonana nodokotela ukuze ahlole isimo futhi aqondise ukwelashwa okufanele.